• tonyarevans

Research helped me boost my energy and increase my memory


Learning how to get myself healthy has been important and empowering



As I’ve shared, my 50th Birthday made we rework many of the habits I have depended on all these years to keep my body fit and healthy. What hasn’t changed is my love for mornings. I became especially fond of my mornings after having children. It’s the one time of the day that I can have some peace and quiet and be alone with my own thoughts.


My morning sets the tone for my entire day and the structure of my mornings have become so important. I’ve limited myself to one cup, but I still start my day with hot coffee. Despite the fact that I’ve been pretty consistent with my diet and workouts, I was still feeling sluggish for most of the day.


I was reluctant to try hormone replacement therapy so I did some research and that’s when my gynecologist introduced me to BioTE DIM SGS+.

I’m going to do a list of all the things that no one tells you about hitting 50 but one key thing I learned is how important it is to understand my hormonal changes. Many women experience hormonal changes as they age. These changes were wreaking havoc on my body and causing a variety of health issues.


I was reluctant to try hormone replacement therapy so I did some research and that’s when my gynecologist introduced me to BioTE DIM SGS+.


BioTE is a nutraceutical that contains lots of plant extracts that support the healthy use of estrogen. DIM, short for diindolylmethane, helps to balance these hormones and stimulates more efficient metabolism for estrogen, meaning it helps to regulate the ratio of healthy to less healthy estrogen.


I found that not only do I have more energy that lasts throughout the day, I’ve also lost some weight and definitely seen a huge difference in my focus when I am writing. Yeah!



To get started my doctor ran a myriad of blood tests to find out which formulation would be the best for me. I love that is was so specific to my body type and needs. The results of how I was feeling were pretty dramatic and I could feel the difference in only a few weeks.


Honoring my body and mind is a priority and I am glad that I discovered BioTE DIM SGS+ to help me make the rest of my life the best of my life!



#mjconsistencychallenge

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