Learning about the changes in my hormones and hormone replacement therapy helped boost my energy and increase my memory.

How I formed a new relationship with my health & fitness goals.

I can’t be the only one who sometimes ignores their health...until now. I admit it and I can’t be the only one. I have been guilty of...

The times have changed but the friendships and love between friends has remained the same. Once you’ve set foot in Paris, you are forever...