Tonya Seavers EvansJul 23, 20202 minResearch helped me boost my energy and increase my memoryLearning about the changes in my hormones and hormone replacement therapy helped boost my energy and increase my memory.
Tonya Seavers EvansJul 15, 20203 minMy Relationship with Health and Fitness - it’s complicatedHow I formed a new relationship with my health & fitness goals.
Tonya Seavers EvansJul 8, 20202 minI can’t be the only one…I can’t be the only one who sometimes ignores their health...until now. I admit it and I can’t be the only one. I have been guilty of...
Tonya Seavers EvansJun 28, 20201 minParis: the trip of a lifetime with friends for a lifetimeThe times have changed but the friendships and love between friends has remained the same. Once you’ve set foot in Paris, you are forever...