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Jul 23
2 min

Research helped me boost my energy and increase my memory

Learning about the changes in my hormones and hormone replacement therapy helped boost my energy and increase my memory.

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Jul 15
3 min

My Relationship with Health and Fitness - it’s complicated

How I formed a new relationship with my health & fitness goals.

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Jul 8
2 min

I can’t be the only one…

I can’t be the only one who sometimes ignores their health...until now. I admit it and I can’t be the only one. I have been guilty of ski...

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Jun 28
1 min

Paris: the trip of a lifetime with friends for a lifetime

The times have changed but the friendships and love between friends has remained the same. Once you’ve set foot in Paris, you are forever...

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